Sharing insights on health and wellness, with a focus toward holistic therapies. My love for Cranio-Sacral Reflexology is our cornerstone throughout the time we spend together. Always striving to provide information on ways to care for your physical health, emotional well-being and mental clarity!

Timing is everything.

Welcome Back: Join me as I return to podcasting and we explore how timing IS everything!

"When the stars line up ... And you catch a break ...People think you're lucky ... But you know its grace ... It can happen so fast ... Or a little bit late ... Timing is Everything."


Today we continue talking Spring! Physically what organs that involves, Emotionally what may come up for you and Mentally how spring may be effecting you.

Listen in on this LIVE episode as I chat with Sazi Wald, Licensed Associate Independent Clinical Social Worker and owner of Sunflower Mental Health. During this episode we continue to support the Mental Level of Man in regards to Cranio-Sacral Reflexology and practical solutions by talking about stress, trauma and the concept of Big T / little t within the mental health world. (Please note: there is a delay of about 48 seconds before the recording begins, my apologies for that fact.)

Spring is here and perhaps more than just flowers are emerging from the 2020 experience and your winter cave hibernation. During today’s podcast we talk about research and tools for processing trauma.

Join me for a cup of tea with Sazi Wald, Licensed Associate Independent Clinical Social Worker and owner of Sunflower Mental Health. During this podcast we learn a little about what drew Sazi to the mental health profession and why mental health is as important as physical health.

Join me as we learn about how Cranio-Sacral Reflexology can assist the body to process life traumas.

The Winter Series continues as we take a look at the energetic meridians associated with winter, the connection to Cranio-Sacral Reflexology and end with a wonderful meditation.

Join me as we embrace winter and begin to talk about the mental aspect of Cranio-Sacral Reflexology. I will share with you some information about the brain protocols and the effects I have witnessed.

Join me as we complete the Fall Series by linking Sacred Geometry - the Fibonacci number of 5 with Emotions and Flower Essences

Join me for another cup of tea as we visit with Tammy Rosser Shultz - owner of TRS Integrative Therapy - as we talk about mental health and nutritional therapy.

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