Sharing insights on health and wellness, with a focus toward holistic therapies. My love for Cranio-Sacral Reflexology is our cornerstone throughout the time we spend together. Always striving to provide information on ways to care for your physical health, emotional well-being and mental clarity!

Join me as we have a cup of tea and learn more about Reiki, holistic skin care and more!

• “What if the energy of a virus, disease or condition comes in to contact with us BEFORE the actual situation settles in and becomes grounded in the tissues and organs of our body?” and ... “What if a virus can effectively be treated on an energetic, or vibrational, level preventatively when it is merely ‘near us’ so that it does not move to the physical body and cause the physical illness ‘within’ us?

Today we welcome LIVE another dear friend, and colleague of mine Matt Murray, Licensed Massage Therapist. I met Matt soon after moving to Olympia.  Matt and I shared some common office space at a local wellness center for quite a few years and then one day I finally knocked on his door and asked to experience a session with him. My eyes were opened and my body could feel the difference! Please join me as we chat about Structural Integration!


Find out more about how the body holds memories, sometimes for years, and how Cranio-Sacral Reflexology can help you during times of stress and traumatic life events.

Join me as I have a cup of tea and chat with another dear friend, colleague and mentor. (Please excuse the delay in publishing and the rough beginning of this episode, as I learn more about the Podbean App.)

Kathy’s professional journey has been an interesting one, from a head-on collision and a synergistic healing process, to caring for her aging father - Kathy is applying all she has learned and is focusing on brain health awareness and education!



Learn more about how Cranio-Sacral Reflexology can help your brain! Explaining how and why this form of bodywork can be helpful, especially when it comes to the PTSD some may be experiencing related to the Pandemic.

Join me as I have a cup of tea and chat with a dear friend, colleague and mentor. Hazel is a person whom I believe balances listening and using the power of words to make a difference in the lives of many … Hazel Newsom is a Certified Clinical Hypnotherapist located here in Olympia WA! 


“A calmness without winds” - something we can have in our lives everyday!

Welcome to the Balanced Bodycare Podcast ... Lighting a candle.

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