Sharing insights on health and wellness, with a focus toward holistic therapies. My love for Cranio-Sacral Reflexology is our cornerstone throughout the time we spend together. Always striving to provide information on ways to care for your physical health, emotional well-being and mental clarity!

In Cranio-Sacral Reflexology the emotional level is located in the arches of your feet and the sacral chakra is a bridge of sorts to the emotional level. Let’s cross that bridge and learn more ...

This has been my favorite time of year since ... well most of my life. Today I will share more with you about Cranio-Sacral Reflexology both physical and energetic connections.

Learn more about the physical aspect of Cranio-Sacral Reflexology as we recognize some connections with this time of the year.

Join me as we have a cup of tea and learn more about Reiki, holistic skin care and more!

• “What if the energy of a virus, disease or condition comes in to contact with us BEFORE the actual situation settles in and becomes grounded in the tissues and organs of our body?” and ... “What if a virus can effectively be treated on an energetic, or vibrational, level preventatively when it is merely ‘near us’ so that it does not move to the physical body and cause the physical illness ‘within’ us?

Today we welcome LIVE another dear friend, and colleague of mine Matt Murray, Licensed Massage Therapist. I met Matt soon after moving to Olympia.  Matt and I shared some common office space at a local wellness center for quite a few years and then one day I finally knocked on his door and asked to experience a session with him. My eyes were opened and my body could feel the difference! Please join me as we chat about Structural Integration!


Find out more about how the body holds memories, sometimes for years, and how Cranio-Sacral Reflexology can help you during times of stress and traumatic life events.

Join me as I have a cup of tea and chat with another dear friend, colleague and mentor. (Please excuse the delay in publishing and the rough beginning of this episode, as I learn more about the Podbean App.)

Kathy’s professional journey has been an interesting one, from a head-on collision and a synergistic healing process, to caring for her aging father - Kathy is applying all she has learned and is focusing on brain health awareness and education!



Learn more about how Cranio-Sacral Reflexology can help your brain! Explaining how and why this form of bodywork can be helpful, especially when it comes to the PTSD some may be experiencing related to the Pandemic.

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