Sharing insights on health and wellness, with a focus toward holistic therapies. My love for Cranio-Sacral Reflexology is our cornerstone throughout the time we spend together. Always striving to provide information on ways to care for your physical health, emotional well-being and mental clarity!

Spring is here and perhaps more than just flowers are emerging from the 2020 experience and your winter cave hibernation. During today’s podcast we talk about research and tools for processing trauma.

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